Learn to control your thoughts, behaviors, achieve your goals, and become the person you were meant to be.
Do you have trouble finding things to be grateful for when life is hard? Sometimes things can be so hard for us, or we get so caught up in our “problems”, that we don’t see how blessed we are, or we “forget” all the amazing opportunities we have to feel gratitude every day. Sometimes, especially in western countries, we focus…
Making life-changing, hard decisions (like changing countries, moving out or breaking up) can be difficult. Hell, even small changes seem impossible! Change disrupts our routine; we no longer feel safe, and generally, that change is accompanied by an unpleasant feeling of discomfort that we try to avoid at all costs. That discomfort shows up in many forms, like self-doubt, fear,…
I have news for you: you do not have to spend the rest for your life hating winter and being miserable in your cold country. Just because you think you don’t like the cold does not mean that it has to be this way for ever; you can actually learn to love the cold. Also, just because you are always…