Learn to control your thoughts, behaviors, achieve your goals, and become the person you were meant to be.
Reflecting on my past relationships (and many, many mistakes), I decided to compile a list of bad reasons for staying in a relationship. Breaking up is hard, and the stress leading up to the big decision can feel almost unbearable. Nonetheless, you should face the challenge head-on. Because staying in a relationship that no longer brings you joy can have…
It is incredibly difficult to practice self-care, adopt healthy habits or build strong and healthy relationships with others if you don’t know how to love yourself properly or what it takes to love yourself. And what it takes to love yourself is a pretty wide array of qualities and skills such as self-awareness, kindness, courage, faith, humility, and a certain…
Sometimes it seems like you just cannot achieve your goals. Sure, for a while there, it felt like you were getting somewhere, and things were going well… until they weren’t. You had made significant steps towards your goal(s), but somehow, now you are in a position that feels like you’re back to square one. And suddenly, what you thought was…
When you are in the midst of a cycle of negativity, it often feels like you are going to stay there forever. The good news is, you don’t have to stay there, and you certainly don’t have to “wait it out” either. You actually have power over your thoughts and your current state of mind. Way more than you think.…
Turns out, you can get rid of crippling anxiety. Well, I don’t know about everyone else’s anxiety, but I know I got rid of mine. Perhaps the things I’ve learned when it comes to managing (and overcoming) my own anxiety, can help you figure out a little bit more about yours? Nowadays, it’s not that I don’t feel anxious anymore;…