Learn to focus your efforts, use your time and resources adequately, and achieve what you want in life.
So. I woke up one day, and I was 30. Yep, that’s how it happened. Here I was, 30, depressed, isolated, unemployed, fresh out of a 5-year relationship, and heartbroken. I was underweight, had a plethora of health issues (some worst than others), and was confused about where I was headed. The worst part was that feeling that everything I…
Quitting weed was hard. Probably because I enjoyed it so much. Also, I’m not a drinker, not a party animal, and I have very few friends, so I tend to isolate myself from other people. In such a context, weed is the perfect companion. But one day, I blinked and realized I had been smoking pretty much daily for 10…
Yesterday I hung my vision board back up on the wall above my desk. As I was looking at it and reflecting on the past year’s progress, I couldn’t help but feel a certain sense of pride and joy. When I first decided to make a vision board, I didn’t quite know what to expect. But I’m so glad I…
When you are trying to change, it can be hard to stay on the right route, especially when you reach the middle of the road or are tackling different behaviors at once. That’s why rewarding yourself is so important to keep you going. In the beginning, things can appear exciting or promising and your enthusiasm may be high. But after…
Making life-changing, hard decisions (like changing countries, moving out or breaking up) can be difficult. Hell, even small changes seem impossible! Change disrupts our routine; we no longer feel safe, and generally, that change is accompanied by an unpleasant feeling of discomfort that we try to avoid at all costs. That discomfort shows up in many forms, like self-doubt, fear,…