Turns out, you can get rid of crippling anxiety. Well, I don’t know about everyone else’s anxiety, but I know I got rid of mine. Perhaps the things I’ve learned when it comes to managing (and overcoming) my own anxiety, can help you figure out a little bit more about yours? Nowadays, it’s not that I don’t feel anxious anymore;…
Category: Goals
Learn to focus your efforts, use your time and resources adequately, and achieve what you want in life.
How to become more creative even without any artistic skills
Can you become a more creative person when your imagination is dead or you have no artistic skills? Turns out, it’s possible. With an open mind, will, patience, focus, and consistent practice hopefully followed by a growing passion for a specific subject, you can become a more creative person or reawaken your creative mind. I was able to discover a…
The complete guide to Starting Rituals for goal achievement [vs goal setting]
The skills it takes to achieve your goals differ from those required to set your goals. Achieving your goals has to do with 1) setting the right goal, then 2) upgrading your mindset to match your goal (i.e., what you would have to believe about yourself to achieve that goal), and 3) creating starting rituals to get you to start.…
How do you make yourself do the things you don’t want to do but know you should do?
Ever noticed how you already know most of the things you should be doing to improve your life, but you never seem to feel like doing them, or know how to make yourself do them?? Honestly, you are one book, one Google search, one YouTube search away from changing your life. So how come you don’t do it? Now, no…
All that “stuff” you own is ruining your life
Four years after I first started massively decluttering every aspect of my life (it’s a process, not an overnight thing), it still amazes me how quickly my mental health takes a nosedive the moment “stuff” starts accumulating. When I’m feeling depressed again or just not quite well… one look around and there it is: clutter or just too much stuff…