Goals, Mindset

This is why your life will never change

There are two very common mindsets that will leave you powerless in the face of life’s challenges and depression and stop you from ever creating change in your life. I’m talking about the victim mindset and the martyr mindset. I say ‘creating change’ because a lot of people, I am (still from time to time) one of them, allow external…

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How to reward yourself

How do you reward yourself effectively?

When you are trying to change, it can be hard to stay on the right route, especially when you reach the middle of the road or are tackling different behaviors at once. That’s why rewarding yourself is so important to keep you going. In the beginning, things can appear exciting or promising and your enthusiasm may be high. But after…

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