Are you thinking about taking up running but feel unsure as to why exactly you should? You might have heard again and again that exercise is a good place to start when it comes to overcoming mental health issues, but you still need some convincing? Then keep reading! this post might hopefully help you. Taking up a new physical activity…
Are you thinking about giving up your daily jog because winter is coming? Do you think you don’t have what it takes to start running outside in the middle of January? After years of fearing it, I realized that running in the cold is no different from running in any other type of weather. It’s actually better! But maybe that’s…
It’s only now that I drink a lot more water that I am able to recognise the impact dehydration had/still has on me. When I don’t drink enough water, I experience brain fog, feel more tired, moody; my eyes and tongue are dry, I have headaches, poor sleep, trouble focusing and my skin looks awful. The thing is, I was…
What does it actually feel like to run in extreme cold weather? Well, believe it or not, running in cold temperatures, or Canadian winters, is not as bad as you think. It’s actually quite fun, and probably one of the coolest things I have going on in my life right now. I had been running for about 8 months when…
