Want To Start Running During The Winter Months? Do This

Are you thinking about giving up your daily jog because winter is coming? Do you think you don’t have what it takes to start running outside in the middle of January? After years of fearing it, I realized that running in the cold is no different from running in any other type of weather. It’s actually better! But maybe that’s…

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Exercise, Self-care

6 practical tips for drinking (way) more water

It’s only now that I drink a lot more water that I am able to recognise the impact dehydration had/still has on me. When I don’t drink enough water, I experience brain fog, feel more tired, moody; my eyes and tongue are dry, I have headaches, poor sleep, trouble focusing and my skin looks awful. The thing is, I was…

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