woman with salad
Diet, Goals, Mental Health

Is it rude to bring your own food to someone’s house: the real answer

When you are on a restrictive diet like the Wahls Protocol, an anti-inflammatory diet designed for people with auto-immune diseases like multiple sclerosis, lupus, or rheumatoid arthritis, then figuring out how to survive social situations can be a real b*tch. Managing dietary restrictions in social contexts can become such a headache that I’ve seriously wondered if I should just stop…

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AIP diet foods without cooking
Diet, Mental Health, Self-care

8 things I eat on the Wahls diet when I don’t feel like cooking

Adopting the Wahls diet (also known as the Wahls Protocol), has truly transformed my life. This version of a paleo diet/ketogenic diet has significantly reduced my joint pain, fatigue, brain fog, overall inflammation, and the constant debilitating stomach pain I’ve been living with for more than a decade. For those who don’t know, the Wahls Protocol is an AIP (auto-immune…

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